1. Avoid heat when possible. My hair is pretty straight but of course I love to wear it wavy, cue the heat damage. So, I let my hair air dry after washing 90% of the time and only style as needed. I also do a cool water rinse at the end of my shower and then wrap my hair in this hair turban to reduce any frizz.
2. Take a Nutraceutical. After months of recommending Nutrafol to my patients, I finally committed to taking it daily for 3 months. After just 1.5-2 months I started to notice a difference and now 4 months in it has become a part of my comprehensive hair health regimen. The results I’ve seen firsthand for myself and patients speak volumes and I use it like a daily multivitamin as well. So, it’s a 2-in1 for me! This is the exact formulation I use.
3. Sleep on silk. My pillowcase may not match my aesthetically pleasing linen sheets but silk reduces friction and prevents hair tugging when you turn in your sleep. I also use silk scrunchies for the same reason! You can use code AMY25 for 25% off of yours here!
4. Use a heat protectant. When I know I’ll be heat styling in the next day or two I apply a heat protectant to wet hair before letting it dry. This is my favorite one!