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Month: December 2019

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Gift Guide: My 2019 Wish List

on December 8, 2019
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For my next gift guide I thought it would be fun to tell you exactly what I’M wishing for this…

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My Self Tanning Tips and Favorite Products

on December 5, 2019
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As a Derm PA you can imagine I’m pretty happy that the emphasis is almost completely on “fake baking” these…

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    the_skinthusiast

    The Skinthusiast ™
    As a culture we are so focused on caring for ourse As a culture we are so focused on caring for ourselves WHEN WE'RE SICK. #ad #accountable. If we don't feel well or feel that something is off we seek care or change our habits to try to improve our health. But it's even more important to care for our bodies when we feel well. As a medical provider of course I believe in the importance of "sick" care but self care and prevention are entirely underutilized and are the foundation of health and longevity.  The most important thing we can do for our future selves is to care for the body of our present selves. Getting moderate physical exercise, eating a healthful diet with plenty of fruits and vegetables to support a healthy gut, and of course take our (research-supported) probiotics. It's about so much more than a flatter waist line and more comfortable digestion. It's about protecting the foundation of a healthy body. When we ingest the right strains of bacteria in the right quantity and vehicle, these new bacteria interact with our own microbiome and even our innate cells. Our gut "speaks" to our brain, our skin, our immune system. All this to say TAKE CARE OF YOUR GUT. More on the blog! If you're ready make your own commitment for yourself and put your gut first like I did a year ago you can use code "Skinthusiast" for 15% off your first month of Seed’s Daily Synbiotic!  Important note here: if you are having any symptoms you should see your health care provider to rule out any medical conditions! . . . . . #wellnessblogger #wellnessblog #probiotic #seed #wellnesswednesday #wellnesslifestyle #probiotics #dermpa #physicianassistant #medblogger #wellandgood #betterhealth #womenshealthmag #healthmagazine #supplements #wellnesstips #skintips
    Retinoids 101 is up on the blog! Nearly daily I ha Retinoids 101 is up on the blog! Nearly daily I have a request for my favorite otc retinol or a question about application... so I compiled everything in my latest blog post including product recs and tips for getting acclimated! Have a question that wasn’t answered? Leave a comment on the blog post and I’ll add that info into the info post! theskinthusiastblog.com/retinoids-101/ . . . . . . #retinol #retina #retinoids #skincare101 #skincarebloggers #skincarefacts #skincaretips #skintips #skincareblog #skincareblogger #skincareinfluencer #skinfluencer #skinthusiast #skincareroutine #dermtips #skinmedica #drunkelephant @drunkelephant #avene @aveneusa
    #AveenoPartner, As someone with sensitive skin mys #AveenoPartner, As someone with sensitive skin myself, I know the importance of having trusted brands that my skin can tolerate. Aveeno has always been one of them for me and now my patients! If you’ve followed me for a while you know that I am a huge fan of their products, especially their mineral-based sunscreens! Plus, any skincare product I can grab during my Target run is a win in my book!u You didn’t think you were going to get through this caption without a little ingredient knowledge drop, did you? With research-backed ingredients like nourishing oat and 100% (naturally sourced) zinc oxide, this product is great for those with sensitive skin. Hypoallergenic and fragrance-free, I’m comfortable recommending this product to my patients, and love using it for myself. From 10/18-10/25 you can save up to $16.50 in total discounts on Aveeno products at Target! @AveenoUS @Target #Aveeno #Target
    Saturdays are usually a bit more productive around Saturdays are usually a bit more productive around here but I pretty much spent all day scouring the current sales and rounding up my top picks in my stories. For you... not for me... 😰💸🛍🛍 . . . . . #salealert #ltksalealert #skincaresale #skincarepicks #skincarerecommendations #skincaretips #anthropologiehome #christmasshoppingtime #lifestyleguide #lifestyleblogging #fabletics
    A few weeks ago when I asked in my stories “What A few weeks ago when I asked in my stories “What is the ONE obstacle for you when it comes to your health and wellness?” there was an overwhelming amount of “I get too down on myself” or “I feel so discouraged when I have an off day”. I have been there too. I used to beat myself up if I missed the gym after work or wasn’t feeling it. Sometimes the guilt just made we workout that much harder the next day. But there have been times in my life where I was SO down and depressed about falling off track that it sent me into a tailspin of terrible habits for MONTHS. Seems counterintuitive I know, but there have been times where I couldn’t pull myself off the couch for months, even years after previously being obsessed with the gym. Like my 1 year physical activity hiatus after 3 years of crossfitting 5 days a week. (No shade to CF, I actually loved that workout) As I’ve gotten older I’ve come to realize that NEITHER forcing myself to go to the gym every day nor becoming a permanent fixture on my couch is sustainable for a healthy mind and body and I am so much more likely to stick to my healthy habits WHEN I ALLOW MYSELF THE CHOICE. Once I made the mindset shift that if I can’t make it to the gym it’s no big deal and if I want to indulge I should, I started finding that I wanted to less and less. Just knowing that I have the option to be “lazy” if I want makes me not really want to. I have found this groove of sustainability with my health and fitness because I allow myself to not take it so seriously! What mindset shifts have helped you realize your health goals? . . . . . #wellnessbloggers #healthandwellness #wellandgood #thesweatlife #lululemon #leggings #wellnessblog #wellnessblogs #wellnesstips #fitnesstips #wellnesslifestyle #wellnessthatworks
    Did you guys know that The Skinthusiast has Gifs?! Did you guys know that The Skinthusiast has Gifs?! Almost a year ago now the amazing @itsjessica_designs turned my vision into actual GIPHYs that can be shared on IG AND TikTok! Be sure to tag me if you use them on stories so I can share!! 📷 Which gifs should we make for round ✌🏼? Leave your suggestions below! Thanks for the photo idea @headstandsandheels who posted the cutest gifs today- she’s so talented!
    #fableticspartner A few months ago, I cut my gym t #fableticspartner A few months ago, I cut my gym time by more than half. It wasn’t really intentional. I had been trying to make it to some sort of workout class 4-5 days a week. Then I got really busy and could only make my reformer pilates class twice a week... and guess what... this is the fittest I’ve been in A LONG TIME. So how did I get fitter while only making it to the gym half as often? 1. I eat intuitively. I don’t eat unless I’m hungry and I eat what my body is craving. Yes occasionally that means dessert or pizza, but usually it’s something hearty and healthy! Also I never calorie count mostly because I’m way too lazy to do the math. 2. I stopped drinking wine during the week. A glass or two of red wine with dinner every night quickly adds up 🍷 3. I truly believe @solidcore is the best workout on the planet 😂 My muscles are so fatigued when I leave the class but I noticed results quicker than any other workout I’ve ever tried! I don’t build muscle easily but this workout does the trick! 4. I stopped overtraining and stressing if I didn’t make it to the gym. The constant cortisol and HIIT/cardio probably wasn’t doing me a lot of favors. I believe cardio is important for cardiovascular health but now I get that in the form of a brisk walk or bike ride. 5. Genetics of course play a role in this. I am not someone who “can’t gain weight” but when I become more intentional about what I’m eating I am lucky that my body follows along pretty quickly. This beautiful mauve set was my @fabletics set this month! I love the thick straps on the sports bra and the leggings are just the right amount of compression. I am more and more impressed with Fabletics’ quality each month!
    Let’s talk mental health. When @doctordiaries an Let’s talk mental health. When @doctordiaries and @thesaltypremed told me about their #MentALLhealthAwareness initiative, I knew I wanted to be involved! The truth is that as medical providers, we are not immune to this issue and it’s time that we normalize these discussions for the sake of ourselves and our patients. So, if you’re struggling I am here to tell you that YOU ARE NOT ALONE. Millions of Americans struggle with anxiety and depression. It does not make you less than, it does not make you bad at your job, it does not make you irrational. It makes you human. Please seek a licensed medical provider, talk to a friend or call the suicide prevention hotline at 800-273-8255.
    The @skinstore Friends & Family sale is here! You The @skinstore Friends & Family sale is here! You can save up to 25% on top brands including many that are often excluded from discounts! I linked my top picks from this sale in my stories and you can use code “AMY”! Skin care is an investment so I’m always looking for ways to save while not compromising the quality or efficacy of the product! . . . . #skinstore #skincaresale #skincarerecommendations #skincareroutine #skincaretips #skintips #skincareregimen
    HAPPY PA WEEK! Becoming a PA has been truly the b HAPPY PA WEEK! Becoming a PA has been truly the best decision I’ve ever made. This career is so incredibly diverse in its offerings and has led me to some of the most exciting opportunities of my lifetime. The sleepless nights, endless studying and moments of self doubt were all worth it to get here. I can truly say I am living my dream. . . . . . #wearfigs #dermpa #dermatology #physicianassitant #paschool #medfluencer #whitecoat #womeninwhitecoats #womeninmedicine #paweek
    I’m thrilled to be partnering with one of my fav I’m thrilled to be partnering with one of my favorite clinical skin care brands, EltaMD Skin Care, to tell you all about their new Skin Recovery System! The brand's first skincare line which took ten years of research and development, the wait is finally over! #sponsored My trust in EltaMD Skin Care began many years ago. As a Dermatology PA I use EltaMD sunscreen daily and recommend one of their sunscreen products in the regimens of >80% of my patients. So when I discovered that they have been hard at work on a Skin Recovery System, I knew I had to review the data and try it for myself right away. When choosing skin care I’m often asked why “medical grade”? And the answer is: data. Before releasing this Skin Recovery System, EltaMD conducted  both in vitro (on skin cells in a lab) and in vivo (on real humans) clinical testing. In the studies, the 3-step system (toner, serum and light moisturizer) was shown to reduce visible redness and increase skin’s hydration.      Head over to the blog to read all about this 3-step system and to my stories to see exactly how I apply it in my daily regimen! #EltaMDPartner #EltaMDSkinRecovery
    GIVEAWAY CLOSED. Winners have been notified! Who GIVEAWAY CLOSED. Winners have been notified! Who doesn’t like some free FIGS!?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve teamed up with two of my favorite Figs Ambassadors to gift 3 lucky humans a pair of @wearfigs scrubs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is: 1️⃣ Like this photo 2️⃣ Follow myself @the_skinthusiast , @wearfigs, @doctordiaries & @withashleykay 3️⃣ Tag 2 friends in the comments who would love a pair of Figs Scrubs too! *️⃣ Bonus Entry: share this post to your story. *you may enter as many times as you like but must tag different friends for each entry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three people will be chosen and notified on Sunday October 4th! GOOD LUCK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open to the contiguous US to participators over 18 years of age. This giveaway is in not way affiliated with Instagram. . . . . . #wearfigs #figsscrubs #medbloggers #womeninmedicine #dermpa #physicianassistant #paschool #medschool
    In honor of #NationalCoffeeDay I'm going to break In honor of #NationalCoffeeDay I'm going to break down a few of my favorite coffee drink orders... You're going to want to save this one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the holidays approaching, every coffee shop's menus are packed full of delicious, sugary concoctions & I don't know about you but I feel like crap after just a few sips of one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I don't want to give up all the fall cheer completely! So, over the years I've started ordering some of my favorite drinks with a healthy holiday twist! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Iced or Hot Americano with 1- 2 pumps pumpkin sauce (depending on your taste buds). *Gives that yummy pumpkin flavor with a fraction of the sugar and calories. 2. Fall blend with steamed soy milk and a sprinkle of nutmeg. 3. Almond milk latte with 1 pump sugar free vanilla. 4. Christmas blend with steamed oat milk and a sprinkle of cinnamon. 5. Cold brew with cold soy foam and 1 pump sugar free caramel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try one, tag me and let me know what you think!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #starbucksorders #healthystarbucks #starbucksdrinks #coffeeideas #coffeeday #tuesdaytips
    Happy Friday, friends. I hope your weekend is magi Happy Friday, friends. I hope your weekend is magic ✨
    This is 🙌🏽 Your skin is 80% the result of w This is 🙌🏽 Your skin is 80% the result of what you do at home every single day. This is why I tell my patients that diligent use of the RIGHT skin care regimen will take you further than any laser or peel! However there are some lines, spots and sags that skin care just cannot eliminate. It’s important to find a provider you trust who will tell you honestly what will be most effective for you personally. But understand that an eye cream simply can’t rid you of crows feet and don’t be afraid of injectable or laser treatments in the right hands! 📷: @baumanncosmetic #skincaretipsandtricks #skincare101 #wrinkles101 #acnetreatment #dermpa #miamidermatology
    #FableticsPartner Earlier today I asked you in my #FableticsPartner Earlier today I asked you in my stories “What is your ONE struggle when it comes to your health, wellness and fitness?” I was overwhelmed with responses and reading through them, they are many of the things I have also struggled with in the past or even presently. I decided it would be best to make this into a Weekly Wellness Series so I can cover them all! One of the most common responses to my question was: sticking to a routine and making it sustainable! I had been up and down this rollercoaster for years. I would be all in for a few months, working out 5-6 days a week and eating incredibly clean. If I missed a workout one day I was hard on myself. Eventually this led to burning out and months (or even more) of couch potato life while I recovered enough energy to get back on the horse. As you know if you’ve been there, it DOESN’T feel great. This up and down happened for years until about a year ago I finally realized that an intense schedule and guilt if I didn’t meet it was NEVER going to be sustainable. If it’s not sustainable then we’re never going to make any real progress. And let’s not forget that being fit is great… but the purpose of ALL of this is really to live a long, healthy and happy life with those we love. We want to feel our best when we’re running after our kids or just during our average work day. Now, I’ve ditched the all-or-nothing mentality and just do what I can. I workout 2-3 days a week and try to move functionally (get more steps in) as much as possible. I try to keep my pescatarian/Mediterranean diet low in dairy and processed foods. I splurge when I feel like it and have zero guilt about it. This mentality makes it so much easier for me to keep a balanced lifestyle and I find myself making much better choices even on weekends. I can’t wait to share even more wellness tips and an answer more of your questions! Drop any others below! This @fabletics outfit is one of my absolute favorites from the brand! Swipe to see the pretty legging details and head to my stories for all the sizing and fit information! #MyFabletics #MoveinFabletics #wellnessbloggers #wellnesstips #fittips
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